Improve Your Health!
You can sign up for classes on-line or just walk in. We suggest you arrive about 15 minutes before class starts so that you can pick a spot and settle in before class begins. Click the link below for the class package that suits you best. We offer first-timer incentives and Memberships for those ready to commit to their practice. With Memberships come benefits! Please see details listed in those descriptions. Our studio is a warm 90-degrees. Not hot, not cool, but just right! Please take a look at the schedule, see the class descriptions, and pick a class that suits you! We have mats, towels, water, a place to change, and everything else you might need for a strong power vinyasa practice, just show up! We look forward to seeing you, At The Yoga Spot !
During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.
Perfect Your Posture
When your head is balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Poor posture can cause back, neck, and other muscle and joint problems.
Improve Bone Health
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight.
Improve Your Happiness
One study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decrease in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.
Increase Blood Flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet.