First Month Unlimited - Only $55!
*new members only
Give the gift of LOVE
Celebrate your practice!
Brand new to yoga or just ready to get back on your mat...
First month of UNLIMITED yoga
offer good thru Feb 28
Commit yourself to a full year of yoga
offer good thru Feb 28
Purchase now thru February 28 online through our schedule page or in studio. Happy Love Month, and may your 2014 be full of adventure, love and YOGA!
Gift some Yoga!
Whether it's a mat, a towel, a private lesson, or a membership, we can't think of anything better to give OR receive!
Ask in studio...
We will customize for you!
check out our special above - $55 for your first month of unlimited yoga, available to purchase in studio or online through MindBody.
started January 9 and have been a hit!
Tuesdays and Thursdays - 11am and 4:30pm
Perfect for beginners, experienced yogis looking to broaden their practice, prenatal and postnatal mommies, and students ready for a more gentle practice.
The Whole is the Goal
Each of our classes offers the opportunity for a complete awakening of the mind, body, and soul. Our instructors teach with focused awareness for the individual needs of each student. The physical body is only as flexible and strong as the mind allows it to be…with commitment to practice, as the body becomes stronger and more open, so does the mind and spirit. Yoga is for every BODY…ANYONE of any age or fitness level will find benefits both inside and out from a regular yoga practice. Set your goal to focus on the whole, and join us at The Yoga Spot…where your first class is always FREE!
SuperSunday Yoga, every Sunday at 3pm
...light your practice on FIRE!
with rotating teachers and assistants...
and your yoga community!
Fire up the outside to help melt away stress on the inside. SuperSunday Yoga is a dynamic blend of breath work, vinyasa flow, deep stretches and great music that will leave you feeling restored and refreshed!
The classes are designed to help you:
• Fire up your body, externally and internally • Melt away tension
• Decrease feelings of stress and anxiety
• Increase a sense of calmness and peacefulness
Our SuperSunday Yoga classes are a perfect mix of our Power Flow and Basics classes, with an extra-restorative Savasana.
By the end of your practice you will feel recharged, replenished, and relaxed.
Regardless of your level of experience,this program will reveal mental clarity, lightness of body, and an illumination of spirit. SuperSunday classes are open for all levels.
Sign up online or arrive at least 15 minutes early to secure your spot - SuperSunday classes fill up fast!
Restorative/Gentle/Prenatal Non-Heated Yoga
Tuesdays and Thursdays
11am-12pm and 4:30-5:30pm
Yoga for ALL!
You asked and we listened! Starting Thursday, January 9 The Yoga Spot is excited to announce a new series of NON-HEATED classes. Perfect for beginners, those looking for a more restorative practice, pre or post-natal mommies, or just a change of pace, these classes will truly put the "AHHH" in asana.
Whether you're just looking for a new type of class, recovering from an injury or illness, are a mommy-to-be or a new mother looking for a healthy way to get back into the groove, these classes are for YOU.
Combining gentle stretching, isometric strength training, long holds, and a slower pace, these classes will leave you feeling restored, renewed and rejuvinated - and significantly less sweaty :) Open to ALL yogis at ALL levels.