The Whole is the Goal

Each of our classes offers the opportunity for a complete awakening of the mind, body, and soul. Our instructors teach with focused awareness for the individual needs of each student. The physical body is only as flexible and strong as the mind allows it to be…with commitment to practice, as the body becomes stronger and more open, so does the mind and spirit. Yoga is for every BODY…ANYONE of any age or fitness level will find benefits both inside and out from a regular yoga practice. Set your goal to focus on the whole, and join us at The Yoga Spot…where your first class is always FREE!

 

 

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Workshops

Prenatal Yoga

Tuesdays and Thursdays

starting May 28th

4:30-5:30pm

w/ Elise Carter

Yoga for LIKE MINDED mommas!

The prenatal program at The Yoga Spot is designed
to help you prepare for labor and delivery. Classes
include breathing & relaxation techniques combined
with poses to promote muscle toning & strengthening
as well as balance & circulation. Through a series of
32 postures specifically modified for prenatal yoga,
you will learn to open up mentally & physically as
you connect with like-minded mamas in a safe and
supportive environment.

$80/4 week series pass

$120/6 week series pass

$199/12 week series pass

 

How Can I Help?

Saturday, June 8th 8:00-noon

with Wendy Luzietti and Janice Terry

Benefitting AFRICA YOGA PROJECT

HAPPINESS comes from what we give.  Join Wendy with special guest teacher Janice Terry for a 4 hour workshop based on the book "How Can I Help?" by Ram Dass.  Many of us ask the question How can I help?  What do I have to offer? 

"I asked this question as I started mentoring Loise last summer.  What do I have to offer a Kenyan young woman?  Our lives and culture are so different.  I can't possibly give what she needs.  Yet, as I acknowledged the doubt and fear, I set forth on this journey with Loise.  We have created an incredible bond and empowerment for each other that in turn is empowering students both locally and in Africa."~ Wendy

Find your HAPPINESS through this workshop of physical and spiritual self inquiry that will lead you to where you can help.

Be a YES for others. All proceedds for this workshop benefit AFRICA YOGA PROJECT teacher training. 

$45 minimum donation members and nonmembers

 

Introduction to Baptiste Power Vinyasa Yoga

Tuesdays and Thursdays

June 4, 6, 11, and 13th

10:15-11:45am

w/Wendy Luzietti

Searching for BIG changes in your body, your relationships, your LIFE?

Quit searching and let us lead you to what you already know!

This 4 session workshop will introduce you to True North Alignment, how to step up to your edge for real transformation, meditation, and new perspective on clean eating.

Be a YES, commit, and start being yourself. Your fittest self. Your happiest self. Your highest self!

This workshop is based on Journey Into Power by Baron Baptiste.

And it is open to all levels who want to grow, connect, and stregnthen your Power Yoga Practice!

$65 workshop fee all members and nonmembers

New Students WELCOME!

 

Yoga for Kids @ The SPOT

Tuesdays & Thursdays

June 18-27th or

July 16th-25th

2:00-3:30pm

w/ Tanya

Join Tanya Wood and The Yoga Spot as we grow happy, young yogis.

Through creative play Tanya will lead them through age approprate yoga, crafts, and lots of imagiantion!

 

$60/4 class session

members and nonmembers welcome!

 

 

 

All workshops should be Pre-registered through www.mindbodyonline.com  or email info@theyogaspot-tyler.comfor more information.  Your payment is your commitment and will hold the space for your mat!

 

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