Bring Change Globally
Support BIG change through AFRICA YOGA PROJECT.
The Yoga Spot is excited to share that our very own Wendy Luzietti will be a part of the teaching team this summer in Kenya, Africa.
Keep looking on our website and in studio for the many ways you can support this inspiring program that trains African yoga teachers and is bringing yoga to over 5,000 Kenyans a week through free community classes.
See our upcoming events and workshops already listed!
Thank you to Scott Bowersox for sharing his inspiration with our community!
Scott taught 2 classes in honor of AYP's upcoming Level 2 training in Kenya.
The evening class intention was set by the following quote:
"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible." St Francis
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This special offer is valid for all High School and College students NOW through August.
The Whole is the Goal
Each of our classes offers the opportunity for a complete awakening of the mind, body, and soul. Our instructors teach with focused awareness for the individual needs of each student. The physical body is only as flexible and strong as the mind allows it to be…with commitment to practice, as the body becomes stronger and more open, so does the mind and spirit. Yoga is for every BODY…ANYONE of any age or fitness level will find benefits both inside and out from a regular yoga practice. Set your goal to focus on the whole, and join us at The Yoga Spot…where your first class is always FREE!
Tuesdays and Thursdays
starting May 28th
w/ Elise Carter
Yoga for LIKE MINDED mommas!
The prenatal program at The Yoga Spot is designed
to help you prepare for labor and delivery. Classes
include breathing & relaxation techniques combined
with poses to promote muscle toning & strengthening
as well as balance & circulation. Through a series of
32 postures specifically modified for prenatal yoga,
you will learn to open up mentally & physically as
you connect with like-minded mamas in a safe and
$80/4 week series pass
$120/6 week series pass
$199/12 week series pass
How Can I Help?
Saturday, June 8th 8:00-noon
with Wendy Luzietti and Janice Terry
Benefitting AFRICA YOGA PROJECT
HAPPINESS comes from what we give. Join Wendy with special guest teacher Janice Terry for a 4 hour workshop based on the book "How Can I Help?" by Ram Dass. Many of us ask the question How can I help? What do I have to offer?
"I asked this question as I started mentoring Loise last summer. What do I have to offer a Kenyan young woman? Our lives and culture are so different. I can't possibly give what she needs. Yet, as I acknowledged the doubt and fear, I set forth on this journey with Loise. We have created an incredible bond and empowerment for each other that in turn is empowering students both locally and in Africa."~ Wendy
Find your HAPPINESS through this workshop of physical and spiritual self inquiry that will lead you to where you can help.
Be a YES for others. All proceedds for this workshop benefit AFRICA YOGA PROJECT teacher training.
$45 minimum donation members and nonmembers
Introduction to Baptiste Power Vinyasa Yoga
Tuesdays and Thursdays
June 4, 6, 11, and 13th
Searching for BIG changes in your body, your relationships, your LIFE?
Quit searching and let us lead you to what you already know!
This 4 session workshop will introduce you to True North Alignment, how to step up to your edge for real transformation, meditation, and new perspective on clean eating.
Be a YES, commit, and start being yourself. Your fittest self. Your happiest self. Your highest self!
This workshop is based on Journey Into Power by Baron Baptiste.
And it is open to all levels who want to grow, connect, and stregnthen your Power Yoga Practice!
$65 workshop fee all members and nonmembers
New Students WELCOME!
Yoga for Kids @ The SPOT
Tuesdays & Thursdays
June 18-27th or
Join Tanya Wood and The Yoga Spot as we grow happy, young yogis.
Through creative play Tanya will lead them through age approprate yoga, crafts, and lots of imagiantion!
$60/4 class session
members and nonmembers welcome!
All workshops should be Pre-registered through www.mindbodyonline.com or email email@example.com more information. Your payment is your commitment and will hold the space for your mat!